4 Essential Face Cleansing Steps to Achieving a Radiant Complexion
2 min read
SKIN SCIENCE
4 Essential Face Cleansing Steps to Achieving a Radiant Complexion
2 min read
SKIN SCIENCE
A good face cleansing routine lays the foundation for healthy skin. Not washing your face properly can lead to clogged pores and pimples, leaving you with acne-prone skin. It can also accelerate aging, leading to fine lines and dark spots, as free radicals from air pollution build up on the skin and damage healthy cells, weakening the skin barrier.
A good face cleansing routine lays the foundation for healthy skin. Not washing your face properly can lead to clogged pores and pimples, leaving you with acne-prone skin. It can also accelerate aging, leading to fine lines and dark spots, as free radicals from air pollution build up on the skin and damage healthy cells, weakening the skin barrier.
Instead, well-cleaned skin endures less damage from lingering environmental stressors. What’s more, taking the proper face cleansing steps can improve the efficiency of your skin care products as cleansed skin can better absorb ingredients. But, this is only a small handful of the many benefits of cleansing your face. OneSkin put together the four essential face cleansing steps to achieve a radiant complexion. Take a look at how to cleanse your face for an effective skincare routine and the reasons why you should pick a face cleansing routine suitable for your skin type.
Instead, well-cleaned skin endures less damage from lingering environmental stressors. What’s more, taking the proper face cleansing steps can improve the efficiency of your skin care products as cleansed skin can better absorb ingredients. But, this is only a small handful of the many benefits of cleansing your face. OneSkin put together the four essential face cleansing steps to achieve a radiant complexion. Take a look at how to cleanse your face for an effective skincare routine and the reasons why you should pick a face cleansing routine suitable for your skin type.
01
How often should you cleanse your skin?
A recent study by Simple surveyed 1,000 women and found that 40% skip cleansing during their skincare routine [1]. However, experts recommend using a daily face cleanser at least once a day. Plus, an additional cleanse after exercising to prevent sweat-clogged pores and overly-oily skin is a must. Most experts now agree that a face cleansing routine in the morning is not as necessary since it is usually still clean from the night before, however, some skin types may be better managed by cleansing in the morning as well.Besides a sweaty workout, there is no need to wash your face more than two times a day. Overwashing your face can cause more damage to your skin. If you are cleansing too often, your skin may experience:
- Dry skin/tightness
- Sensitive with red patches
- Irritated
- Oily
01
How often should you cleanse your skin?
A recent study by Simple surveyed 1,000 women and found that 40% skip cleansing during their skincare routine [1]. However, experts recommend using a daily face cleanser at least once a day. Plus, an additional cleanse after exercising to prevent sweat-clogged pores and overly-oily skin is a must. Most experts now agree that a face cleansing routine in the morning is not as necessary since it is usually still clean from the night before, however, some skin types may be better managed by cleansing in the morning as well.Besides a sweaty workout, there is no need to wash your face more than two times a day. Overwashing your face can cause more damage to your skin. If you are cleansing too often, your skin may experience:
- Dry skin/tightness
- Sensitive with red patches
- Irritated
- Oily
02
How do you choose a cleanser for your skin type?
Some people can experience dry skin and irritation without over-cleansing. This may be an indication that they are using a face wash that is too harsh for their skin type. If you are experiencing dry or sensitive skin, try using a gentle gel cleanser rather than a face wash that complements your skincare routine.A hydrating and gentle cleanser formula helps moisturize dry skin, whereas a face wash with hydroxy acids is best for acne-prone skin [2]. Meanwhile, oil-based cleansers have soothing properties and are ideal for the double cleansing method or very sensitive skin types.
02
How do you choose a cleanser for your skin type?
Some people can experience dry skin and irritation without over-cleansing. This may be an indication that they are using a face wash that is too harsh for their skin type. If you are experiencing dry or sensitive skin, try using a gentle gel cleanser rather than a face wash that complements your skincare routine.A hydrating and gentle cleanser formula helps moisturize dry skin, whereas a face wash with hydroxy acids is best for acne-prone skin [2]. Meanwhile, oil-based cleansers have soothing properties and are ideal for the double cleansing method or very sensitive skin types.
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03
What is the double cleansing method, and is it necessary or right for all skin types?
Double cleansing is beneficial for ensuring you have removed all impurities from your face. It involves using two different cleansers, ideally an oil-based cleanser followed by a water-based one. The oil-based formula removes makeup, sunscreen, sebum, and free radicals. The second cleanser will work more efficiently to give your pores a thorough cleanse.The double cleansing process only needs to be done at night to remove makeup and impurities. While it’s not necessary for all skin types, certain skin types may find it beneficial. For example, the double cleansing method offers a more gentle approach to removing excess sebum for those with sensitive yet oily skin, combination skin or acne-prone skin [3]. It’s ideal for acne-prone skin types to gently remove bacteria that lead to breakouts.Whether or not you choose to double cleanse, you should ensure you properly wash your face every night to remove makeup and clean pores.
03
What is the double cleansing method, and is it necessary or right for all skin types?
Double cleansing is beneficial for ensuring you have removed all impurities from your face. It involves using two different cleansers, ideally an oil-based cleanser followed by a water-based one. The oil-based formula removes makeup, sunscreen, sebum, and free radicals. The second cleanser will work more efficiently to give your pores a thorough cleanse.The double cleansing process only needs to be done at night to remove makeup and impurities. While it’s not necessary for all skin types, certain skin types may find it beneficial. For example, the double cleansing method offers a more gentle approach to removing excess sebum for those with sensitive yet oily skin, combination skin or acne-prone skin [3]. It’s ideal for acne-prone skin types to gently remove bacteria that lead to breakouts.Whether or not you choose to double cleanse, you should ensure you properly wash your face every night to remove makeup and clean pores.
04
How to cleanse your face:
Once you’ve identified the proper cleansers for your skin type, you also need to know how to use them. Follow these face cleansing steps for healthy skin:
- Wash your hands: Before starting your face cleanup routine, wash your hands to prevent spreading any bacteria to your face.
- Double cleanse, optional: If you are using the double cleansing method, use your first cleanser to remove any sunscreen or as a makeup remover. Then follow with your second cleanser. You can also use a washcloth to gently exfoliate your face as it helps remove dead skin cells and promotes brighter, more healthy skin. Just be sure to use gentle pressure, as over-exfoliating the skin can weaken the skin barrier and increase its sensitivity.
- Massage the skin: Encourage circulation and stimulate collagen production by gently massaging the product with your fingertips for at least 60 seconds.
- Rinse and dry: Rinse your face with lukewarm water to remove any product and pat your face dry. Don’t rub a towel into your face as this can damage your skin and cause fine lines.
04
How to cleanse your face:
Once you’ve identified the proper cleansers for your skin type, you also need to know how to use them. Follow these face cleansing steps for healthy skin:
- Wash your hands: Before starting your face cleanup routine, wash your hands to prevent spreading any bacteria to your face.
- Double cleanse, optional: If you are using the double cleansing method, use your first cleanser to remove any sunscreen or as a makeup remover. Then follow with your second cleanser. You can also use a washcloth to gently exfoliate your face as it helps remove dead skin cells and promotes brighter, more healthy skin. Just be sure to use gentle pressure, as over-exfoliating the skin can weaken the skin barrier and increase its sensitivity.
- Massage the skin: Encourage circulation and stimulate collagen production by gently massaging the product with your fingertips for at least 60 seconds.
- Rinse and dry: Rinse your face with lukewarm water to remove any product and pat your face dry. Don’t rub a towel into your face as this can damage your skin and cause fine lines.
05
Should you be cautious of water temperature when cleaning?
It’s essential to use the proper water temperature when washing your face. It might feel nice to use hot water, but the heat will disrupt your natural oils that protect your skin from free radicals. Instead, it’s best to use lukewarm water that’s warm enough to soften and release face oil and dirt without damaging the barrier of the skin.
05
Should you be cautious of water temperature when cleaning?
It’s essential to use the proper water temperature when washing your face. It might feel nice to use hot water, but the heat will disrupt your natural oils that protect your skin from free radicals. Instead, it’s best to use lukewarm water that’s warm enough to soften and release face oil and dirt without damaging the barrier of the skin.
06
What steps should you take after cleansing your face?
Follow up your cleansing routine with a peptide moisturizer or other products that nourish and hydrate the skin, such as OneSkin’s OS-01 FACE Topical Supplement, clinically proven to increase hydration, improve barrier function, and improve skin’s evenness.[4] Be sure to apply your topical skin care products directly after cleansing your face so your skin can easily absorb the active ingredients to protect and refresh your face for a radiant complexion.
06
What steps should you take after cleansing your face?
Follow up your cleansing routine with a peptide moisturizer or other products that nourish and hydrate the skin, such as OneSkin’s OS-01 FACE Topical Supplement, clinically proven to increase hydration, improve barrier function, and improve skin’s evenness.[4] Be sure to apply your topical skin care products directly after cleansing your face so your skin can easily absorb the active ingredients to protect and refresh your face for a radiant complexion.
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Key Takeaways:
- Developing and staying consistent with a skin care routine is a great way to preserve your skin' health.
- Cleaning before applying peptide serums or other product is critical to ensure the product is able to absorb into the skin.
- Different cleansers are available for different types of skin and skin problems.
- OneSkin's PREP cleanser is a great gentle option for skin cleansing.
Key Takeaways:
- Developing and staying consistent with a skin care routine is a great way to preserve your skin' health.
- Cleaning before applying peptide serums or other product is critical to ensure the product is able to absorb into the skin.
- Different cleansers are available for different types of skin and skin problems.
- OneSkin's PREP cleanser is a great gentle option for skin cleansing.
References
- https://www.netdoctor.co.uk/beauty/skincare/a27307/double-cleansing-clear-skin/
- https://www.healthline.com/health/beauty-skin-care/how-often-should-you-wash-your-face#other-faq
- https://www.healthline.com/health/beauty-skin-care/double-cleansing#products-to-use
- https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.16242
References
- https://www.netdoctor.co.uk/beauty/skincare/a27307/double-cleansing-clear-skin/
- https://www.healthline.com/health/beauty-skin-care/how-often-should-you-wash-your-face#other-faq
- https://www.healthline.com/health/beauty-skin-care/double-cleansing#products-to-use
- https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.16242
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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A Complete Guide to the 4 Stages of Wound Healing
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Why We Want Skin To Be More, Not Less
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Yes, You Need Sunscreen During Winter
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Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
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Good Genes vs. Good Habits: Which Impacts Your Lon...
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How to Brighten Eyes and Under-Eyes
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6 Benefits of Jojoba Oil
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7 Benefits of Andiroba Oil For Skin
Why is my Skin Peeling on My Face?
What Are The Causes Of Dry, Flaky Skin On Your Fac...
PREP enhances the effects of OS-01 FACE, and the p...
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
Allantoin For Skin: A Comprehensive Guide
Ceramides For Skin: Everything You Need to Know
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
What Causes Crepey Skin & Can It Be Avoided Altoge...
Does Niacinamide Help With Acne & Scarring?
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
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Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide on The Benefits of Cleansing Your Face
How OneSkin Developed the OS-01 Peptide
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
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Collagen For Menopause: Why Is It Necessary For He...
Get to Know OneSkin’s Topical Supplements:
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The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
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Three Ways To Extend Your Skinspan Starting With Y...
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The Connection Between Mental Health, Age Percepti...
The Top 6 Best Antioxidants For Skin Health and Lo...
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Cell Turnover & Why It Slows As We Age
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101 Guide To Skin Tightening + 7 Noninvasive Metho...
How to Reduce Skin Inflammation & Redness
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The Top 10 Best Foods for Skin Repair
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Are There Dangers of Retinol Cream Use?
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Celebrating Black History Month: A Discussion With...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
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What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Where Skin Health Meets Longevity
Health Is The New Wealth
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OneSkin launches MolClock, the first skin-specific...
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Healthspan: A New Way To Think About Aging