Health Is The New Wealth
5 min read
AUG 5, 2020
HEALTH
Health Is The New Wealth
5 min read
AUG 5, 2020
HEALTH
THE COMPANY OF LOVED ONES.GOALS AND OUR DRIVE TO ACCOMPLISH THEM.FOOD ON THE TABLE.A ROOF OVER OUR HEADS.When asked to define the necessities of human existence, the average person is likely to respond with a variation of this list. The importance of these qualities is highlighted by their contribution to the most essential aspect of life: our health.
THE COMPANY OF LOVED ONES.GOALS AND OUR DRIVE TO ACCOMPLISH THEM.FOOD ON THE TABLE.A ROOF OVER OUR HEADS.When asked to define the necessities of human existence, the average person is likely to respond with a variation of this list. The importance of these qualities is highlighted by their contribution to the most essential aspect of life: our health.
01
Safeguarding our most valuable asset
In broad terms, health can be defined as a state of well-being, free of disease and detrimental abnormalities. And within health, we need to pay very close attention to not only our physical health but also our mental and social health. A deficit in any of these categories can majorly impact our lives. Not to mention that as we battle through a uniquely devastating pandemic, it’s particularly important to note the benefits of good health, how our perception of this has changed with science, and the steps we can take to boost our health at every level.
01
Safeguarding our most valuable asset
In broad terms, health can be defined as a state of well-being, free of disease and detrimental abnormalities. And within health, we need to pay very close attention to not only our physical health but also our mental and social health. A deficit in any of these categories can majorly impact our lives. Not to mention that as we battle through a uniquely devastating pandemic, it’s particularly important to note the benefits of good health, how our perception of this has changed with science, and the steps we can take to boost our health at every level.
02
Health in the time of COVID-19
The circumstances created by SARS-CoV-2, more commonly referred to as COVID-19 or simply coronavirus, have brought the significance of good health to the foreground. Since mandatory quarantine measures were implemented in March 2020, there’s been growing concern about the health of individuals with identifiable risk factors. The most definitive factor has been age, with the case fatality rate overwhelmingly higher for individuals aged 65 or older. [1]One of the reasons for this is that as we age, the thymus and bone marrow, where our immune cells originate, are thought to become less efficient – particularly when attacking and clearing new pathogens. [2] Other risk factors linked to diet and lifestyle, including emotional stress or metabolic conditions such as cardiovascular disease or diabetes, have been extensively connected with an increased risk of contracting a virus. [3] As a whole, the pandemic has provided us with an important opportunity to evaluate our choices and reinstate health as our number one priority.
02
Health in the time of COVID-19
The circumstances created by SARS-CoV-2, more commonly referred to as COVID-19 or simply coronavirus, have brought the significance of good health to the foreground. Since mandatory quarantine measures were implemented in March 2020, there’s been growing concern about the health of individuals with identifiable risk factors. The most definitive factor has been age, with the case fatality rate overwhelmingly higher for individuals aged 65 or older. [1]One of the reasons for this is that as we age, the thymus and bone marrow, where our immune cells originate, are thought to become less efficient – particularly when attacking and clearing new pathogens. [2] Other risk factors linked to diet and lifestyle, including emotional stress or metabolic conditions such as cardiovascular disease or diabetes, have been extensively connected with an increased risk of contracting a virus. [3] As a whole, the pandemic has provided us with an important opportunity to evaluate our choices and reinstate health as our number one priority.
03
Taking control of our health
It’s well documented that poor eating habits and a sedentary lifestyle are predictors of immunosuppression and vulnerability. So, one of the first things we can do to take charge of our health in a positive way is to take a good, honest look at our diet and level of exercise to see where we can make improvements.Consequently, it’s crucial to eat a well balanced diet filled with foods that boost your immune system like vitamins C, E, A, and D, folate and zinc, regardless of whether it’s the latest diet craze or not. Additionally, exercise is an indubitable backbone of well-being – both physically and mentally. Whether you like the serenity and strength-building of yoga, the high energy of intense cardio workouts, or simply doing a bunch of squats and lunges in between work calls, daily exercise can contribute to greater regulation of body weight and boosted cardiovascular health – both of which will indirectly contribute to a healthier immune response.
03
Taking control of our health
It’s well documented that poor eating habits and a sedentary lifestyle are predictors of immunosuppression and vulnerability. So, one of the first things we can do to take charge of our health in a positive way is to take a good, honest look at our diet and level of exercise to see where we can make improvements.Consequently, it’s crucial to eat a well balanced diet filled with foods that boost your immune system like vitamins C, E, A, and D, folate and zinc, regardless of whether it’s the latest diet craze or not. Additionally, exercise is an indubitable backbone of well-being – both physically and mentally. Whether you like the serenity and strength-building of yoga, the high energy of intense cardio workouts, or simply doing a bunch of squats and lunges in between work calls, daily exercise can contribute to greater regulation of body weight and boosted cardiovascular health – both of which will indirectly contribute to a healthier immune response.
04
Step away from the screen
Something else to take into account is the amount of time we spend seated in front of our screens, which has undoubtedly increased during the pandemic. This means it’s important to set aside some time away from technology to recharge by getting fresh air, taking brief walks, sleeping well, getting enough Vitamin D, or even reading – all of which have been found to improve our cognitive well-being.
04
Step away from the screen
Something else to take into account is the amount of time we spend seated in front of our screens, which has undoubtedly increased during the pandemic. This means it’s important to set aside some time away from technology to recharge by getting fresh air, taking brief walks, sleeping well, getting enough Vitamin D, or even reading – all of which have been found to improve our cognitive well-being.
05
The enriching benefits of friendship
Although quarantine measures have limited our ability to engage with one another, there are still many ways we can positively influence our mental and social health. The benefit of simply having a good chat with friends – even online! – has been found to reduce stress, which consequently reduces blood pressure and the associated comorbidities that compromise our immune response. Friendships really do matter – and can pay off in better health and a brighter outlook on life.
05
The enriching benefits of friendship
Although quarantine measures have limited our ability to engage with one another, there are still many ways we can positively influence our mental and social health. The benefit of simply having a good chat with friends – even online! – has been found to reduce stress, which consequently reduces blood pressure and the associated comorbidities that compromise our immune response. Friendships really do matter – and can pay off in better health and a brighter outlook on life.
Key Takeaways:
- COVID-19 has brought even more attention to the value of health and how age-related changes contribute to increased vulnerability to disease.
- Many risk factors for diseases can be addressed through healthy lifestyle changes such as diet, exercise, and enough sleep.
- There’s no better time than now to educate ourselves with cutting-edge research about how to improve our overall health and well-being.
- With choices backed by science, you can boost your health and experience the positive consequences for years to come.
Key Takeaways:
- COVID-19 has brought even more attention to the value of health and how age-related changes contribute to increased vulnerability to disease.
- Many risk factors for diseases can be addressed through healthy lifestyle changes such as diet, exercise, and enough sleep.
- There’s no better time than now to educate ourselves with cutting-edge research about how to improve our overall health and well-being.
- With choices backed by science, you can boost your health and experience the positive consequences for years to come.
References
1. https://www.cdc.gov/media/releases/2020/p0625-update-expands-covid-19.html2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7245300/
References
1. https://www.cdc.gov/media/releases/2020/p0625-update-expands-covid-19.html2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7245300/
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Discover More
A Comprehensive Guide to Understanding and Managin...
What Is Causing the Uneven Skin Tone On Your Body?
Celebrating Black History Month: A Discussion With...
Skin Hyperpigmentation 101: What It Is & How To Tr...
Good Genes vs. Good Habits: Which Impacts Your Lon...
How Do Our Products Work Together?
How to Reduce Skin Inflammation & Redness
How to Strengthen Your Skin: A Guide to Thicker, H...
Better Elasticity, More Firmness: Discover OS-01 E...
The Top 4 Prickly Pear Benefits for Skin
How To Get Rid of Crepey Skin: 7 Solutions
Moved - A Comprehensive Guide to Understanding and...
Why cellular senescence is more than just one of t...
How OS-01 Works on Mature Skin
7 Causes For Crepey Skin Under Eyes
What Does Hyaluronic Acid Do For Your Skin?
Longevity Lifestyle #4 - Sleep Optimization
When to Apply Sunscreen: Before or After Moisturiz...
This is the Data to Look For When Choosing Skin Ca...
Senotherapeutics, Senolytics, and Senomorphics -- ...
This is the Data to Look For When Choosing Skin Ca...
How is OS-01 EYE different from OS-01 FACE?
Biological Age: What is Biological Age, Why Does i...
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Exploring the Difference Between Hydrating and Moi...
How OS-01 Can Help Your Collagen Levels As You Age
Retinol 101: Debunking Retinol as the Gold Standar...
An In-Depth Look at Glycerin: What is it and What ...
Peptides vs Retinol: Is One Better For Increasing ...
Moved - An In-Depth Look At The Benefits Of Moring...
Is Fragrance Bad for Your Skin?
Cell Turnover & Why It Slows As We Age
What your skincare routine is missing (Hint. It’s ...
Is This The Root Cause of Aging?
The Top 10 Best Foods for Skin Repair
The 101 Guide To Understanding Acne-Prone Skin
Three Ways To Extend Your Skinspan Starting With Y...
UV Damage Increases Cellular Senescence. Here's Ho...
What is Skin Cycling? Understanding, Embracing, an...
Moved - How to Tighten the Skin Under Your Eyes
How To Boost Skin Moisture For Your Entire Body Fr...
Gut Health and Skin: How Are They Connected?
What Foods Cause Acne and Which Fight Against It?
4 Steps to Crafting the Perfect Skin Care Routine ...
How to Prevent Skin Aging Before It Starts
3 Natural Ways to Keep Your Skin Hydrated and Glow...
4 Essential Face Cleansing Steps to Achieving a Ra...
A Simplified Guide To The Different Skin Texture T...
How to Brighten Eyes and Under-Eyes
Yes, You Need Sunscreen During Winter
Moved - UV Damage Increases Cellular Senescence. H...
Navigating Anti-Aging Skincare: The industry, the ...
Clean Beauty: What “clean” really means and why “s...
101 Guide on The Benefits of Cleansing Your Face
Get to Know OneSkin’s Topical Supplements:
...OS-
Invasive vs. Non-Invasive Skincare: The pros and c...
4 Foods To Avoid During Wound Healing & Why
Do You Know What Clinical Claims Really Mean?
Making Sense of Sunscreen: Understanding the Diffe...
Symptoms and Causes of Melasma on Face
2 Types of Wrinkles and Tips for Treating Them
Are There Dangers of Retinol Cream Use
What is The Difference Between UVA and UVB Rays?
UV Light and Skin: Effects and Protection Strategi...
Discover Why Our New SPF Outperforms the Rest
Navigating Sunscreen Labels: Unwanted Ingredients ...
Beyond UV Protection: 7 Surprising Ways Sunscreen ...
The Science of Sunscreen: Understanding the Optima...
Understanding Marionette Lines: Causes and Prevent...
Hands and Dermal Elasticity: Understanding and Man...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
How to Preserve Your Feet: 5 Strategies for Wrinkl...
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
The Top 5 Benefits of Zinc Oxide for Skin
What is Epidermal Thickness & Why Does it Matter?
Winter Skincare - How To Prevent Dry Skin this Sea...
Can a Plant-Based Diet Really Increase Your Health...
How to Know if Your Skin Barrier is Damaged
Tight Feeling Skin: 3 Reasons Why
Our Story: Learn more about the history of OneSkin...
How to Strengthen Your Skin: A Guide to Thicker, H...
What is the Function of Skin as a Protective Barri...
Can You Use Hyaluronic Acid with Retinol?
OneSkin Featured In Tony Robbins’ Life Force
A Comprehensive Guide to Understanding the Differe...
Stressed Skin: 4 Stress Effects on the Skin
How Relationships, Community, & Social Interaction...
How OneSkin Developed the OS-01 Peptide
Better Elasticity, More Firmness: Discover OS-01 E...
Exploring the skin’s purpose in whole-body health
What Are The Causes Of Dry, Flaky Skin On Your Fac...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Dry Skin 101: How To Identify This Skin Type Moved
Are Parabens Bad for Your Skin?
How To Smooth Skin Texture On The Face: 4 Expert T...
What is Tinted Sunscreen?
Face vs. Body Sunscreen: Can You Use Body Sunscree...
Sun Spots: Causes & 3 Prevention Tips
What Are Free Radicals and How Do They Impact Skin...
Our Research Has Been Published in npj Aging
6 Factors That Contribute to Slow Skin Healing
How To Create A Hydrating Skin Care Routine For Dr...
More Than Skin Deep: How Physical Touch Predicts L...
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Unlocking the Science of Wrinkles: Causes, Formati...
Diving into Dermis: Functions and Significance
What is a peptide?
Peptides: the first piece o
...Peptides: the first piece o
What happens to skin as a person ages?
How to Address Stomach Wrinkles For Smoother Skin
Target Cellular Senescence with the Highest Concen...
The Science of Gratitude
101 Guide To Restoring Dry Skin Around The Eyes
How to Prevent Skin Aging Before It Starts Moved
The Science Behind Why The Skin Around the Eyes Ag...
The Top 6 Best Antioxidants For Skin Health and Lo...
4 Essential Face Cleansing Steps to Achieving a Ra...
What is Sustainable Packaging for Cosmetic Product...
SKIN CARE IS HEALTH CARE: WHY EXTENDING YOUR SKINS...
What is Skin Inflammation? What Causes it?
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
101 Guide To Restoring Dry Skin Around The Eyes Mo...
How Do You Know When to Stop Using Retinol?
A Step-by-Step Guide to Creating the Perfect Skin ...
Special Announcement: OneSkin to Donate 1% of Tota...
Cleanser Vs. Face Wash: Which Should I Reach For?
Retinol 101: Debunking Retinol as the Gold Standar...
Young skin - how to keep it not just looking young...
How to Reverse (or Prevent) Aging Skin
What is Normal Skin & Do I Have This Skin Type?
Understanding Oily Skin: Causes & Characteristics
OneSkin’s 12-Week Clinical Study to Validate the E...
How chronic stress makes you age faster
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
7 Causes For Crepey Skin Under Eyes Moved
Hypodermis: Exploring Its Vital Functions
Removing Sunscreen: Tips for Clean and Healthy Ski...
Lip Sunscreen: Do Lips Need SPF Protection?
7 Benefits of Andiroba Oil For Skin
How to Use Peptides In Your Skincare Regimen to Op...
An In-Depth Look at Glycerin: What is it and What ...
What is Sensitive Skin? Moved
What Causes Dark Circles Under and Around Your Eye...
What Causes Crepey Skin & Can It Be Avoided Altoge...
Exploring the Difference Between Hydrating and Moi...
How To Create A Hydrating Skin Care Routine For Dr...