What can a plant based diet do for you?

Your heart will thank you.
Added immune system support.

Healthier, more resilient skin

Easier weight management
Lower levels of systemic inflammation
Are you ready to try a plant-based diet?
- Research shows that replacing animal protein on your plate with plants can reduce your risk of premature death.
- Diets high in fruits and veggies have been linked to improved cardiovascular health, immune system function, and skin health.
- Plant-based diets can help manage weight because they require more energy to digest and are higher in fiber, which means they strengthen your metabolic rate and help you feel full while eating less calories overall.
- People who eat more plants show lower inflammatory markers. Because inflammation is linked to accelerated aging, this may partly explain why plant-based diets are linked to longevity.
- Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality, JAMA Internal Medicine, July 2020
- Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort, JAMA Internal Medicine, August 2019, Nutrients, 2011
- Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults, Journal of the American Heart Association, August 2019
- The Effects of Plant-based Diets on the Body and the Brain: A Systematic Review, Translational Psychiatry, September 2019
- Effect of Fruit and Vegetable Consumption on Immune Function in Older People: A Randomized Controlled Trial, The American Journal of Clinical Nutrition, December 2012
- Diet and Dermatology: The Role of a Whole-food, Plant-based Diet in Preventing and Reversing Skin Aging-A Review, The Journal of Clinical and Aesthetic Dermatology, May 2020
- Effect of a Low-Fat Vegan Diet on Body Weight, Insulin Sensitivity, Postprandial Metabolism, and Intramyocellular and Hepatocellular Lipid Levels in Overweight Adults, JAMA Open Network, November 2020
- The Total Antioxidant Content of More Than 3100 Foods, Beverages, Spices, Herbs and Supplements Used Worldwide, Nutrition Journal, January 2010