What’s the Connection Between Quality Sleep and Longevity?
7 min read
Jan 22, 2024 - by Jennifer maples
LONGEVITY, SKIN CARE
What’s the Connection Between Quality Sleep and Longevity?
7 min read
Jan 22, 2024 - by Jennifer maples
LONGEVITY, SKIN CARE
*This post is adapted from an original post by Aastha Jain Simes, found hereto learn more about livelongerworld with permission from the author
*This post is adapted from an original post by Aastha Jain Simes, found hereto learn more about livelongerworld with permission from the author
Let’s be honest. For most of us, the last time we had a truly refreshing night’s sleep might feel like a dream. But there’s good news. It’s not too late to set your sleep cycle up for success. More good news? The right kind of sleep can help add years to your life by staving off chronic conditions like cardiovascular disease, dementia, and diabetes. Today’s post is all about exploring the power of sleep for longevity and overall well-being. You’ll learn how to fine-tune your circadian rhythm and create the ideal sleeping environment, plus discover the practical and scientifically proven lifestyle habits you can start implementing today for a better night’s sleep tonight. Let’s dive straight into the science.
Let’s be honest. For most of us, the last time we had a truly refreshing night’s sleep might feel like a dream. But there’s good news. It’s not too late to set your sleep cycle up for success. More good news? The right kind of sleep can help add years to your life by staving off chronic conditions like cardiovascular disease, dementia, and diabetes. Today’s post is all about exploring the power of sleep for longevity and overall well-being. You’ll learn how to fine-tune your circadian rhythm and create the ideal sleeping environment, plus discover the practical and scientifically proven lifestyle habits you can start implementing today for a better night’s sleep tonight. Let’s dive straight into the science.
01
The Science of Sleep and Longevity
Researchers have examined the physiological and psychological aspects of sleep for over a century with studies consistently showing how sleep plays a critical role in our health. Here’s why. When you sleep well, the body undergoes essential repair processes, everything from consolidating memories and flushing out toxins to repairing damaged cells and DNA – all crucial for delaying the onset of age-related diseases. [01] Key research finds that by consistently getting 7-9 hours of sleep per night, you can lower your chances of developing diseases that can significantly shorten your lifespan. [02] What’s more, sleep has been linked to improved immune function, which not only helps fend off immediate threats like colds and viruses, but also reduces the risk of more serious health issues down the road. [03]
01
The Science of Sleep and Longevity
Researchers have examined the physiological and psychological aspects of sleep for over a century with studies consistently showing how sleep plays a critical role in our health. Here’s why. When you sleep well, the body undergoes essential repair processes, everything from consolidating memories and flushing out toxins to repairing damaged cells and DNA – all crucial for delaying the onset of age-related diseases. [01] Key research finds that by consistently getting 7-9 hours of sleep per night, you can lower your chances of developing diseases that can significantly shorten your lifespan. [02] What’s more, sleep has been linked to improved immune function, which not only helps fend off immediate threats like colds and viruses, but also reduces the risk of more serious health issues down the road. [03]
02
Sleep Stages and Their Impact on Health
Sleep is broadly divided into 2 main categories, which the body cycles through roughly 4 to 6 times each night: Non-Rapid Eye Movement (or NREM, which has 3 distinct stages) and Rapid Eye Movement (REM) sleep. Each stage greatly contributes to your short-term and long-term health. [04]
NREM Sleep: The Foundation of Physical Restoration
- Stage 1: The initial phase of light rest
- Stage 2: A light sleep stage where the heart rate slows and body temperature drops
- Stage 3: In this deep sleep stage, also known as delta sleep, the body begins its physical repairs
02
Sleep Stages and Their Impact on Health
Sleep is broadly divided into 2 main categories, which the body cycles through roughly 4 to 6 times each night: Non-Rapid Eye Movement (or NREM, which has 3 distinct stages) and Rapid Eye Movement (REM) sleep. Each stage greatly contributes to your short-term and long-term health. [04]
NREM Sleep: The Foundation of Physical Restoration
- Stage 1: The initial phase of light rest
- Stage 2: A light sleep stage where the heart rate slows and body temperature drops
- Stage 3: In this deep sleep stage, also known as delta sleep, the body begins its physical repairs
REM Sleep: The Mental Rejuvenator
Typically about 90 minutes after falling asleep, REM sleep kicks in. This is the stage where the brain processes emotions and consolidates memories. This is also when dreams are the most vivid.
REM Sleep: The Mental Rejuvenator
Typically about 90 minutes after falling asleep, REM sleep kicks in. This is the stage where the brain processes emotions and consolidates memories. This is also when dreams are the most vivid.
03
Circadian Rhythm and Its Role in Healthy Sleep
What’s a circadian rhythm? It’s essentially your internal clock, running in the background 24/7 to help regulate the ebb-and-flow of your sleep-wake cycle. This rhythm is aligned with environmental cues (especially light) and is incredibly influential in your quality of sleep. [05] When your circadian rhythm is in sync, it prompts your body to release the sleep hormone, melatonin at the right time, making it easier to fall asleep and stay asleep. But when it’s disrupted – like from jet lag, shift work, or even being post-menopausal [06, 07] – it can lead to a poor night’s sleep and various sleep disorders.
How to Dial In Your Circadian Rhythm:
- Early light exposure. Getting outside in the morning can help improve sleep later that night. Sunlight early in the day tells your circadian rhythm that it’s the appropriate time to be awake, which sets the tone for the rest of the day. [08]
- Consistent sleep schedule. Going to bed and waking up at the same time every day, including weekends and vacations, reinforces a healthy sleep-wake cycle. [09]
- Mind your meal times. Eating at regular times throughout the day helps regulate your body’s internal clock. Avoid heavy meals close to bedtime as they demand a lot of energy for digestion, diverting your body’s focus from preparing for sleep. Late-night snacking (especially quick-burning carbohydrates) can cause a spike in blood sugar levels followed by a rapid drop, which can cause you to wake up. [10]
- Limit evening stimulants and depressants. Caffeine and alcohol are known sleep disruptors. For an optimal night’s rest, consume caffeine no later than 2 pm. Recent studies have also highlighted the overall detrimental effects of alcohol (not just on sleep), so consider avoiding it, especially in the hours leading up to bedtime. [11, 12]
- Establish a wind-down routine. Creating a relaxing, pre-sleep routine signals to your body and brain that it’s time to unwind. This could include activities like reading, taking a warm bath, gentle stretching, or meditation. And turn those screens off. Studies suggest that looking at a phone, computer, and TV up to an hour before bed can impact sleep quality as the blue light emitted from screens can interfere with melatonin production. [13]
03
Circadian Rhythm and Its Role in Healthy Sleep
What’s a circadian rhythm? It’s essentially your internal clock, running in the background 24/7 to help regulate the ebb-and-flow of your sleep-wake cycle. This rhythm is aligned with environmental cues (especially light) and is incredibly influential in your quality of sleep. [05] When your circadian rhythm is in sync, it prompts your body to release the sleep hormone, melatonin at the right time, making it easier to fall asleep and stay asleep. But when it’s disrupted – like from jet lag, shift work, or even being post-menopausal [06, 07] – it can lead to a poor night’s sleep and various sleep disorders.
How to Dial In Your Circadian Rhythm:
- Early light exposure. Getting outside in the morning can help improve sleep later that night. Sunlight early in the day tells your circadian rhythm that it’s the appropriate time to be awake, which sets the tone for the rest of the day. [08]
- Consistent sleep schedule. Going to bed and waking up at the same time every day, including weekends and vacations, reinforces a healthy sleep-wake cycle. [09]
- Mind your meal times. Eating at regular times throughout the day helps regulate your body’s internal clock. Avoid heavy meals close to bedtime as they demand a lot of energy for digestion, diverting your body’s focus from preparing for sleep. Late-night snacking (especially quick-burning carbohydrates) can cause a spike in blood sugar levels followed by a rapid drop, which can cause you to wake up. [10]
- Limit evening stimulants and depressants. Caffeine and alcohol are known sleep disruptors. For an optimal night’s rest, consume caffeine no later than 2 pm. Recent studies have also highlighted the overall detrimental effects of alcohol (not just on sleep), so consider avoiding it, especially in the hours leading up to bedtime. [11, 12]
- Establish a wind-down routine. Creating a relaxing, pre-sleep routine signals to your body and brain that it’s time to unwind. This could include activities like reading, taking a warm bath, gentle stretching, or meditation. And turn those screens off. Studies suggest that looking at a phone, computer, and TV up to an hour before bed can impact sleep quality as the blue light emitted from screens can interfere with melatonin production. [13]
04
Creating an Optimal Sleep Environment
Setting up the right sleep environment goes beyond having a comfortable bed. It's about creating a space that cues your body for rest, addressing factors like temperature, noise, and lighting. Here are some key tips to transform your bedroom into a sanctuary for quality sleep. [14]
- Maintain a cool temperature. Keep your bedroom cool, ideally between 60 to 67˚ F (15 ˚ to 19˚ C) to help lower your body temperature, a natural part of the sleep onset process.
- Dim the lights. This can help encourage the production of melatonin, the hormone responsible for sleep regulation. Consider using blackout curtains or a sleep mask, especially if you’re sensitive to light.
- Create a quieter space. Total quiet may not be possible if you’re in an urban area. That's where white or brown noise comes in. Steady, ambient sounds can enhance sleep quality by reducing the difference between background noise and 'peak' sounds, like car alarms or traffic.
- Reduce blue light exposure. We touched on it earlier, but this is a big deal when it comes to sleep. The blue light emitted by screens can trick your brain into thinking it’s daytime, disrupting the natural production of melatonin.
04
Creating an Optimal Sleep Environment
Setting up the right sleep environment goes beyond having a comfortable bed. It's about creating a space that cues your body for rest, addressing factors like temperature, noise, and lighting. Here are some key tips to transform your bedroom into a sanctuary for quality sleep. [14]
- Maintain a cool temperature. Keep your bedroom cool, ideally between 60 to 67˚ F (15 ˚ to 19˚ C) to help lower your body temperature, a natural part of the sleep onset process.
- Dim the lights. This can help encourage the production of melatonin, the hormone responsible for sleep regulation. Consider using blackout curtains or a sleep mask, especially if you’re sensitive to light.
- Create a quieter space. Total quiet may not be possible if you’re in an urban area. That's where white or brown noise comes in. Steady, ambient sounds can enhance sleep quality by reducing the difference between background noise and 'peak' sounds, like car alarms or traffic.
- Reduce blue light exposure. We touched on it earlier, but this is a big deal when it comes to sleep. The blue light emitted by screens can trick your brain into thinking it’s daytime, disrupting the natural production of melatonin.
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05
Lastly, How Much Sleep Do You Need?
For most adults, the magic number is somewhere between 7 and 9 hours per night. [02] But as we mentioned, the quality of sleep is just as important as the quantity. Deep, uninterrupted sleep is required for the body and mind to do its nightly routine, from repairing cells to processing the day’s emotions. And it’s non-negotiable for longevity. If you’re regularly skimping on sleep, it will show in the short term and long term. Acute sleep deprivation affects your mood, focus, and ability to stay safe (think nodding off at the wheel). Chronic sleep loss has a bigger impact. Studies show it’s linked to serious health issues such as heart disease, obesity, diabetes, and reduced immune function — even accelerating how fast you age. [15]
05
Lastly, How Much Sleep Do You Need?
For most adults, the magic number is somewhere between 7 and 9 hours per night. [02] But as we mentioned, the quality of sleep is just as important as the quantity. Deep, uninterrupted sleep is required for the body and mind to do its nightly routine, from repairing cells to processing the day’s emotions. And it’s non-negotiable for longevity. If you’re regularly skimping on sleep, it will show in the short term and long term. Acute sleep deprivation affects your mood, focus, and ability to stay safe (think nodding off at the wheel). Chronic sleep loss has a bigger impact. Studies show it’s linked to serious health issues such as heart disease, obesity, diabetes, and reduced immune function — even accelerating how fast you age. [15]
Key Takeaways:
- Each stage of sleep plays a crucial role in our health span, aiding in everything from physical repairs to emotional processing
- A well-aligned circadian rhythm boosts sleep quality by regulating the release of sleep hormones; disruptions to this rhythm can lead to various sleep disorders
- Maintaining a cool bedroom, dim lights, controlled noise, and minimized blue light are key to fostering a conducive sleep environment
- Aim for 7-9 hours of quality sleep each night to avoid negative short-term and long-term consequences including disrupted focus, chronic disease, and accelerated aging
Key Takeaways:
- Each stage of sleep plays a crucial role in our health span, aiding in everything from physical repairs to emotional processing
- A well-aligned circadian rhythm boosts sleep quality by regulating the release of sleep hormones; disruptions to this rhythm can lead to various sleep disorders
- Maintaining a cool bedroom, dim lights, controlled noise, and minimized blue light are key to fostering a conducive sleep environment
- Aim for 7-9 hours of quality sleep each night to avoid negative short-term and long-term consequences including disrupted focus, chronic disease, and accelerated aging
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/
- https://academic.oup.com/biomedgerontology/article/74/2/204/4837199#
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- https://www.ncbi.nlm.nih.gov/books/NBK526132
- https://www.ncbi.nlm.nih.gov/books/NBK519507/
- https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
- https://academic.oup.com/sleep/article-abstract/46/2/zsac272/6845461
- https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185226/
- https://www.mdpi.com/1660-4601/17/8/2677
- https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/31128400
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/
- https://academic.oup.com/biomedgerontology/article/74/2/204/4837199#
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- https://www.ncbi.nlm.nih.gov/books/NBK526132
- https://www.ncbi.nlm.nih.gov/books/NBK519507/
- https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
- https://academic.oup.com/sleep/article-abstract/46/2/zsac272/6845461
- https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185226/
- https://www.mdpi.com/1660-4601/17/8/2677
- https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/31128400
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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Get to Know OneSkin’s Topical Supplements:
OS-01 F...
OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
Pressing the Pause Button on Aging Skin: OS-01 BOD...
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Sun Exposure and Your Skin: 6 Things You Need to K...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Why Skin Barrier is Important
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
A Journey Through the Skin: How UV Radiation Cause...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
How Do Our Products Work Together?
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
The Top 5 Benefits of Zinc Oxide for Skin
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
Beyond UV Protection: 7 Surprising Ways Sunscreen ...
Making Sense of Sunscreen: Understanding the Diffe...
Navigating Anti-Aging Skincare: The industry, the ...
Sun Spots: Causes & 3 Prevention Tips
Navigating Sunscreen Labels: Unwanted Ingredients ...
How to Prevent Skin Aging Before It Starts
Face vs. Body Sunscreen: Can You Use Body Sunscree...
Sun Damaged Skin: What it is, how you can prevent ...
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
4 Essential Face Cleansing Steps to Achieving a Ra...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Are Parabens Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
The Science Behind Why The Skin Around the Eyes Ag...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
6 Factors That Contribute to Slow Skin Healing
4 Foods To Avoid During Wound Healing & Why
A Complete Guide to the 4 Stages of Wound Healing
Collagen And Elastin: What Role Do They Play In Sk...
What is the Function of Skin as a Protective Barri...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
How Does Sunscreen Work? How Long Does it Last?
What is the Best Skin Care Regimen for Aging Skin?
What happens to skin as a person ages?
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Invasive vs. Non-Invasive Skincare: The pros and c...
6 Benefits of Jojoba Oil
What are the Benefits of Sulforaphane?
What is Sustainable Packaging for Cosmetic Product...
7 Benefits of Andiroba Oil For Skin
Why is my Skin Peeling on My Face?
What Are The Causes Of Dry, Flaky Skin On Your Fac...
PREP enhances the effects of OS-01 FACE, and the p...
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
Allantoin For Skin: A Comprehensive Guide
Ceramides For Skin: Everything You Need to Know
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
What Causes Crepey Skin & Can It Be Avoided Altoge...
Does Niacinamide Help With Acne & Scarring?
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide on The Benefits of Cleansing Your Face
How OneSkin Developed the OS-01 Peptide
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
You’re only as old as you feel, scientists are fin...
Collagen For Menopause: Why Is It Necessary For He...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Connection Between Mental Health, Age Percepti...
The Top 6 Best Antioxidants For Skin Health and Lo...
What are Zombie Cells & How Can We Remove Them?
SKIN CARE IS HEALTH CARE: WHY EXTENDING YOUR SKINS...
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
What Is Causing the Uneven Skin Tone On Your Body?
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Skin Hyperpigmentation 101: What It Is & How To Tr...
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
Celebrating Black History Month: A Discussion With...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Where Skin Health Meets Longevity
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
OneSkin launches MolClock, the first skin-specific...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging