How to Relieve Itchy Skin: Tips for Soothing Skin Itching
6 min read
SKIN CARE
How to Relieve Itchy Skin: Tips for Soothing Skin Itching
6 min read
SKIN CARE
Got a relentless itch that just won't go away? Most people experience temporary itching now and then – like the familiar annoyance of an insect bite – but a persistent itch can quickly become incredibly frustrating and impact various aspects of your life if left unaddressed. Itching, medically known as pruritus, is a common sensation that can be quite uncomfortable. While occasional itching is normal, long-lasting or severe itching may indicate underlying skin conditions or systemic health issues. In this article, you’ll learn about the science behind itching, its common triggers, and effective skin care practices to address and alleviate this uncomfortable sensation.
Got a relentless itch that just won't go away? Most people experience temporary itching now and then – like the familiar annoyance of an insect bite – but a persistent itch can quickly become incredibly frustrating and impact various aspects of your life if left unaddressed. Itching, medically known as pruritus, is a common sensation that can be quite uncomfortable. While occasional itching is normal, long-lasting or severe itching may indicate underlying skin conditions or systemic health issues. In this article, you’ll learn about the science behind itching, its common triggers, and effective skin care practices to address and alleviate this uncomfortable sensation.
01
Understanding Itchy Skin
The cause of skin itching
is an intricate sensory experience involving complex interactions between nerve fibers, skin cells, and various biochemical signals. An itch can be acute (sudden, intense, and transient), or chronic (ongoing and long-lasting). An acute itch, like that caused by a mosquito bite or allergen, is histaminergic, meaning it’s caused by histamine, a chemical released by the immune system associated with allergic symptoms.1 Generally, the sensation of itching is primarily mediated by specialized nerve fibers called pruriceptors, which detect itch-inducing stimuli and transmit signals to the brain.2 Common triggers for itching can range from
environmental factors that cause allergic reactions, to more serious physiological issues like skin conditions, nerve disorders, or different underlying illnesses. Even psychiatric conditions like obsessive-compulsive disorder and other anxiety disorders can lead to unwanted itching.3 Understanding these triggers is crucial for effectively managing and alleviating itching.
Since persistent scratching can damage the skin's protective barrier and lead to increased vulnerability to infections and other skin problems, addressing dry, itchy skin promptly with appropriate skin care practices and products is crucial. 01
Understanding Itchy Skin
The cause of skin itching
is an intricate sensory experience involving complex interactions between nerve fibers, skin cells, and various biochemical signals. An itch can be acute (sudden, intense, and transient), or chronic (ongoing and long-lasting). An acute itch, like that caused by a mosquito bite or allergen, is histaminergic, meaning it’s caused by histamine, a chemical released by the immune system associated with allergic symptoms.1 Generally, the sensation of itching is primarily mediated by specialized nerve fibers called pruriceptors, which detect itch-inducing stimuli and transmit signals to the brain.2 Common triggers for itching can range from
environmental factors that cause allergic reactions, to more serious physiological issues like skin conditions, nerve disorders, or different underlying illnesses. Even psychiatric conditions like obsessive-compulsive disorder and other anxiety disorders can lead to unwanted itching.3 Understanding these triggers is crucial for effectively managing and alleviating itching.
Since persistent scratching can damage the skin's protective barrier and lead to increased vulnerability to infections and other skin problems, addressing dry, itchy skin promptly with appropriate skin care practices and products is crucial. 02
How to Help Itchy Skin: Effective Skin Care Practices That Soothe Itchy Skin
Hydration plays a vital role in maintaining skin health and reducing the risk of itching. Dry skin
contributes heavily to the itch and inflammation cycle, as it lacks the necessary moisture barrier to retain water and protect against environmental irritants.4 That’s why it’s essential to keep your skin hydrated with gentle, moisturizing products that help replenish lost moisture and support
skin barrier function.Cleansing is another critical aspect of skin care, especially if you’re prone to skin inflammation and itching. However, harsh cleansers can strip the skin of its natural oils, exacerbating dryness and irritation. To avoid this, use mild cleansers that effectively remove dirt and impurities without compromising the skin's natural lipid barrier. Gentle cleansing helps maintain skin hydration and minimize the risk of itching.Also, try to avoid irritants that can trigger or worsen the affected area. Harsh chemicals, fragrances, and abrasive ingredients found in certain skin care products can irritate sensitive skin and exacerbate itching.5 Opting for products formulated with gentle, non-irritating ingredients can help minimize skin irritation and reduce the likelihood of itchiness.
In addition to switching up your skin care routine, consider applying a cold, wet cloth or an oatmeal bath for instant relief when the itching is particularly bad. Most importantly, if irritated skin and itching persist despite at-home treatment, be sure to see a dermatologist who can investigate possible underlying issues.02
How to Help Itchy Skin: Effective Skin Care Practices That Soothe Itchy Skin
Hydration plays a vital role in maintaining skin health and reducing the risk of itching. Dry skin
contributes heavily to the itch and inflammation cycle, as it lacks the necessary moisture barrier to retain water and protect against environmental irritants.4 That’s why it’s essential to keep your skin hydrated with gentle, moisturizing products that help replenish lost moisture and support
skin barrier function.Cleansing is another critical aspect of skin care, especially if you’re prone to skin inflammation and itching. However, harsh cleansers can strip the skin of its natural oils, exacerbating dryness and irritation. To avoid this, use mild cleansers that effectively remove dirt and impurities without compromising the skin's natural lipid barrier. Gentle cleansing helps maintain skin hydration and minimize the risk of itching.Also, try to avoid irritants that can trigger or worsen the affected area. Harsh chemicals, fragrances, and abrasive ingredients found in certain skin care products can irritate sensitive skin and exacerbate itching.5 Opting for products formulated with gentle, non-irritating ingredients can help minimize skin irritation and reduce the likelihood of itchiness.
In addition to switching up your skin care routine, consider applying a cold, wet cloth or an oatmeal bath for instant relief when the itching is particularly bad. Most importantly, if irritated skin and itching persist despite at-home treatment, be sure to see a dermatologist who can investigate possible underlying issues.03
Using OneSkin Products to Relieve Itchy Skin
Still unsure how to avoid itchy skin? As mentioned, using products formulated with nourishing ingredients that help replenish moisture and restore skin barrier function — like OneSkin — can help alleviate itching. Clinically validated to improve hydration and boost barrier function*, OS-01 FACE, OS-01 EYE, and OS-01 BODY can help relieve dry skin and support overall skin health. That’s because our moisturizers are powered by the OS-01 peptide which is scientifically proven to increase skin’s epidermal thickness
and promote hyaluronic acid production.6
Using our gentle cleanser, PREP can promote the hydrating effects in OS-01 FACE. Formulated with mild surfactants and botanical extracts, PREP effectively removes dirt and impurities while preserving the skin's natural moisture balance. Regular use may help keep your skin clean, hydrated, and less prone to itching.Additionally, all of OneSkin’s topical supplements are 100% free from fragrance, parabens, sulfates, lanolin, MCI/MI, DEA, heavy metals, talc, petrolatum/paraffin/mineral oil, gluten, and don't contain unnecessary emulsifiers, preservatives, or solvents. Each product, from our peptide facial moisturizer to our peptide body lotion, is carefully crafted with high-quality ingredients to address a range of skin concerns. All of OneSkin’s products are also tested by SkinSAFE, which helps those with sensitive skin find best-in-class products with breakthrough, AI-powered science and patch-testing data in partnership with the Mayo Clinic. 03
Using OneSkin Products to Relieve Itchy Skin
Still unsure how to avoid itchy skin? As mentioned, using products formulated with nourishing ingredients that help replenish moisture and restore skin barrier function — like OneSkin — can help alleviate itching. Clinically validated to improve hydration and boost barrier function*, OS-01 FACE, OS-01 EYE, and OS-01 BODY can help relieve dry skin and support overall skin health. That’s because our moisturizers are powered by the OS-01 peptide which is scientifically proven to increase skin’s epidermal thickness
and promote hyaluronic acid production.6
Using our gentle cleanser, PREP can promote the hydrating effects in OS-01 FACE. Formulated with mild surfactants and botanical extracts, PREP effectively removes dirt and impurities while preserving the skin's natural moisture balance. Regular use may help keep your skin clean, hydrated, and less prone to itching.Additionally, all of OneSkin’s topical supplements are 100% free from fragrance, parabens, sulfates, lanolin, MCI/MI, DEA, heavy metals, talc, petrolatum/paraffin/mineral oil, gluten, and don't contain unnecessary emulsifiers, preservatives, or solvents. Each product, from our peptide facial moisturizer to our peptide body lotion, is carefully crafted with high-quality ingredients to address a range of skin concerns. All of OneSkin’s products are also tested by SkinSAFE, which helps those with sensitive skin find best-in-class products with breakthrough, AI-powered science and patch-testing data in partnership with the Mayo Clinic. Related Products
Related Products
04
How to Avoid Itchy Skin: Preventative Measures
Preventing skin problems, like itching, requires a proactive approach that addresses both external triggers and internal factors. Avoiding scratching is essential, as it can further damage the skin and exacerbate itching. When you scratch your skin, you disrupt its protective barrier, causing microtears and increasing the risk of infection.3 Scratching can also intensify inflammation and trigger the release of histamines, which can worsen itching and inflammation. Furthermore, repeated scratching can lead to thickened, leathery skin in the affected areas, known as lichenification, making the skin more prone to irritation and further itching.7 Not only that, scratching can create a vicious cycle of itching and scratching, perpetuating the problem and prolonging discomfort.
Therefore, it's important to find alternative ways to alleviate itching, such as:- Gently patting or tapping the itchy area to alleviate discomfort
- Using soothing skin care products like OneSkin
- If necessary, seek medical treatment for a persistent, chronic itch or if you are showing signs of a more serious skin disorder like eczema or atopic dermatitis
04
How to Avoid Itchy Skin: Preventative Measures
Preventing skin problems, like itching, requires a proactive approach that addresses both external triggers and internal factors. Avoiding scratching is essential, as it can further damage the skin and exacerbate itching. When you scratch your skin, you disrupt its protective barrier, causing microtears and increasing the risk of infection.3 Scratching can also intensify inflammation and trigger the release of histamines, which can worsen itching and inflammation. Furthermore, repeated scratching can lead to thickened, leathery skin in the affected areas, known as lichenification, making the skin more prone to irritation and further itching.7 Not only that, scratching can create a vicious cycle of itching and scratching, perpetuating the problem and prolonging discomfort.
Therefore, it's important to find alternative ways to alleviate itching, such as:- Gently patting or tapping the itchy area to alleviate discomfort
- Using soothing skin care products like OneSkin
- If necessary, seek medical treatment for a persistent, chronic itch or if you are showing signs of a more serious skin disorder like eczema or atopic dermatitis
Key Takeaways:
- Itching, or pruritus, is a common and uncomfortable sensation that can significantly impact daily life if persistent.
- Effective lifestyle practices, including nutrition, hydration, and using the right skin care products, can help alleviate itching and maintain skin health.
- OneSkin's products are designed to replenish moisture, improve skin barrier function, and help lock in hydration.
- Avoiding harsh products, irritants, and scratching is crucial to prevent further skin damage.
Key Takeaways:
- Itching, or pruritus, is a common and uncomfortable sensation that can significantly impact daily life if persistent.
- Effective lifestyle practices, including nutrition, hydration, and using the right skin care products, can help alleviate itching and maintain skin health.
- OneSkin's products are designed to replenish moisture, improve skin barrier function, and help lock in hydration.
- Avoiding harsh products, irritants, and scratching is crucial to prevent further skin damage.
References
References
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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