MAY 16
_LEARN
/
REFERENCE LAB
How To Boost Skin Moisture For Your Entire Body From The Inside Out
_LEARN
/
REFERENCE LAB
MAY 16
How To Boost Skin Moisture For Your Entire Body From The Inside Out
For many people, skin moisture is the main driver of smooth texture, natural radiance, and good skin health. This is why a majority of the topical skin products on the market emphasize their ability to restore skin moisture.
But the way your skin looks and feels also largely depends on your lifestyle, including diet, exercise, sleep, work-life balance, and mental well-being.2. So is the key to maintaining nourished, moisturized skin engaging in a healthier lifestyle, choosing the proper topical products, or both? From the foods you eat to the ingredients you choose, we’ll be exploring the best ways to boost skin moisture from the inside out. But first, we must understand what it means to have moisturized skin across your entire body.What Does it Mean to Have Moisturized Skin?
What factors deplete moisture in your skin?
- Psoriasis
- Atopic dermatitis
- Irritant contact dermatitis
- Cutaneous lymphoma
- Age
- Seasonal changes
- Dry weather
- Cigarette smoke
- Sun exposure
- Overwashing
- Alcohol, which is often present in sanitizers
- Bar soap
- Sodium lauryl sulfate
- Essential oils
- Retinol
Why Is My Skin Dry Even When I Moisturize?
- You're not exfoliating enough. Dead skin cells may gather over time on the surface, leaving your skin feeling and looking rather dry.
- Harsh soaps can strip your moisture barrier, leading to low moisture retention. Soaps with isopropyl alcohol, fragrances, and sulfates tend to be the worst culprits.
- Hot, prolonged showers also strip your skin of its protective oily layer made up of sebum. Try showering in lukewarm water, and aim for 5-minute showers.
- A lack of essential vitamins and minerals, such as Vitamin A, Vitamin D, Iron, and Zinc can lead to thirsty skin. You must obtain these through supplements and the best foods for skin repair.
- Aging is an inevitable process, and you'll notice dryer skin as you age. Mature skin requires extra TLC to combat dryness.
- You might need to swap your regular moisturizer for one clinically proven to improve the skin barrier and water retention- Try OneSkin’s OS-01 Topical Supplements, powered by the OS-01 peptide, scientifically proven to improve skin barrier function and decrease skin’s water loss.
Is Skin Lacking Moisture A Sign Of Vitamin Deficiency?
Why is Moisturizing Important for Healthy Skin Aging?
How Long Does it Take to Replenish Your Skin's Moisture Levels?
What are the Ways that you can Boost Skin Moisture Naturally?
- Get enough sleep, typically 7 to 9 hours.
- Drink plenty of water, but don't overdo it.6
- Make sure that your diet consists of enough healthy fats, including Omega-3 fatty acids (salmon, mackerel, walnuts, soy, fortified eggs) and Omega-6 fatty acids (some baked goods, cooking oils, poultry, grains). 7
- Avoid showering more than once a day, and keep it within 5-10 minutes. Additionally, try to use lukewarm water over hot water.
- Limit your intake of coffee and alcohol.
- Avoid smoking cigarettes.
- Use a humidifier in dry weather, preferably set to 40-60%.
What are Ways You Can Boost Skin Moisture Using Topical Products?
- Cleansers
- Moisturizers
- Humectants
- Glycerin is a well-known humectant. It is manufactured by combining water and fat, usually vegetable oil.
- Urea is often considered a moisturizer ingredient, but it also has humectant properties.
- Hyaluronic acid is a component of glycosaminoglycan. This acid occurs naturally in the layers of the skin and can hold several times its weight in water. Because hyaluronic acid attracts and holds onto water molecules, it is best applied to damp skin to avoid pulling out water molecules from within your skin's deeper layers.
What Products Improve the Skin's Natural Ability to Retain Moisture?
Conclusion
- Achieving skin moisture can be achieved by a combination of skin health products and a healthy lifestyle.
- Like all other organs of your body, your skin requires a certain amount of water to function and appear healthy. This is why the skin has a moisture barrier to lock in water molecules and maintain nourished, plump skin.
- The most common reasons behind skin dehydration are environmental factors (age, sun exposure, overwashing) and using ingredients that degrade your skin’s barrier (alcohol, sodium lauryl sulfate, essential oils).
Sources:
- https://www.verywellhealth.com/cosmescueticals-in-skin-care-safety-and-benefits-4146439
- https://www.forbes.com/sites/sarahwu/2014/09/16/eating-for-beauty-the-best-diet-for-healthy-clear-skin/?sh=2e0c907d1e60
- https://www.webmd.com/skin-problems-and-treatments/acne/features/moisturizer-acne
- https://www.aad.org/public/diseases/acne/skin-care/moisturizer
- https://www.health.harvard.edu/staying-healthy/how-to-moisturize-your-skin
- https://www.mcgill.ca/oss/article/health-nutrition/water-myth
- https://www.webmd.com/beauty/features/natural-skin-care-skinny-fats
- https://www.oneskin.co/products/os-01
- https://www.oneskin.co/blogs/reference-lab/biological-age-what-is-biological-age-why-does-it-matter-and-how-can-you-decrease-your-biological-age
- https://www.oneskin.co/blogs/reference-lab/cellular-senescence-and-aging
For many people, skin moisture is the main driver of smooth texture, natural radiance, and good skin health. This is why a majority of the topical skin products on the market emphasize their ability to restore skin moisture.
But the way your skin looks and feels also largely depends on your lifestyle, including diet, exercise, sleep, work-life balance, and mental well-being.2. So is the key to maintaining nourished, moisturized skin engaging in a healthier lifestyle, choosing the proper topical products, or both? From the foods you eat to the ingredients you choose, we’ll be exploring the best ways to boost skin moisture from the inside out. But first, we must understand what it means to have moisturized skin across your entire body.What Does it Mean to Have Moisturized Skin?
What factors deplete moisture in your skin?
- Psoriasis
- Atopic dermatitis
- Irritant contact dermatitis
- Cutaneous lymphoma
- Age
- Seasonal changes
- Dry weather
- Cigarette smoke
- Sun exposure
- Overwashing
- Alcohol, which is often present in sanitizers
- Bar soap
- Sodium lauryl sulfate
- Essential oils
- Retinol
Why Is My Skin Dry Even When I Moisturize?
- You're not exfoliating enough. Dead skin cells may gather over time on the surface, leaving your skin feeling and looking rather dry.
- Harsh soaps can strip your moisture barrier, leading to low moisture retention. Soaps with isopropyl alcohol, fragrances, and sulfates tend to be the worst culprits.
- Hot, prolonged showers also strip your skin of its protective oily layer made up of sebum. Try showering in lukewarm water, and aim for 5-minute showers.
- A lack of essential vitamins and minerals, such as Vitamin A, Vitamin D, Iron, and Zinc can lead to thirsty skin. You must obtain these through supplements and the best foods for skin repair.
- Aging is an inevitable process, and you'll notice dryer skin as you age. Mature skin requires extra TLC to combat dryness.
- You might need to swap your regular moisturizer for one clinically proven to improve the skin barrier and water retention- Try OneSkin’s OS-01 Topical Supplements, powered by the OS-01 peptide, scientifically proven to improve skin barrier function and decrease skin’s water loss.
Is Skin Lacking Moisture A Sign Of Vitamin Deficiency?
Why is Moisturizing Important for Healthy Skin Aging?
How Long Does it Take to Replenish Your Skin's Moisture Levels?
What are the Ways that you can Boost Skin Moisture Naturally?
- Get enough sleep, typically 7 to 9 hours.
- Drink plenty of water, but don't overdo it.6
- Make sure that your diet consists of enough healthy fats, including Omega-3 fatty acids (salmon, mackerel, walnuts, soy, fortified eggs) and Omega-6 fatty acids (some baked goods, cooking oils, poultry, grains). 7
- Avoid showering more than once a day, and keep it within 5-10 minutes. Additionally, try to use lukewarm water over hot water.
- Limit your intake of coffee and alcohol.
- Avoid smoking cigarettes.
- Use a humidifier in dry weather, preferably set to 40-60%.
What are Ways You Can Boost Skin Moisture Using Topical Products?
- Cleansers
- Moisturizers
- Humectants
- Glycerin is a well-known humectant. It is manufactured by combining water and fat, usually vegetable oil.
- Urea is often considered a moisturizer ingredient, but it also has humectant properties.
- Hyaluronic acid is a component of glycosaminoglycan. This acid occurs naturally in the layers of the skin and can hold several times its weight in water. Because hyaluronic acid attracts and holds onto water molecules, it is best applied to damp skin to avoid pulling out water molecules from within your skin's deeper layers.
What Products Improve the Skin's Natural Ability to Retain Moisture?
Conclusion
- Achieving skin moisture can be achieved by a combination of skin health products and a healthy lifestyle.
- Like all other organs of your body, your skin requires a certain amount of water to function and appear healthy. This is why the skin has a moisture barrier to lock in water molecules and maintain nourished, plump skin.
- The most common reasons behind skin dehydration are environmental factors (age, sun exposure, overwashing) and using ingredients that degrade your skin’s barrier (alcohol, sodium lauryl sulfate, essential oils).
Sources:
- https://www.verywellhealth.com/cosmescueticals-in-skin-care-safety-and-benefits-4146439
- https://www.forbes.com/sites/sarahwu/2014/09/16/eating-for-beauty-the-best-diet-for-healthy-clear-skin/?sh=2e0c907d1e60
- https://www.webmd.com/skin-problems-and-treatments/acne/features/moisturizer-acne
- https://www.aad.org/public/diseases/acne/skin-care/moisturizer
- https://www.health.harvard.edu/staying-healthy/how-to-moisturize-your-skin
- https://www.mcgill.ca/oss/article/health-nutrition/water-myth
- https://www.webmd.com/beauty/features/natural-skin-care-skinny-fats
- https://www.oneskin.co/products/os-01
- https://www.oneskin.co/blogs/reference-lab/biological-age-what-is-biological-age-why-does-it-matter-and-how-can-you-decrease-your-biological-age
- https://www.oneskin.co/blogs/reference-lab/cellular-senescence-and-aging
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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