What is Gratitude Exactly?
What is Gratitude Exactly?
Unpacking the Science of Gratitude
Unpacking the Science of Gratitude
The Biological Mechanisms of Gratitude
- Heart rate
- Blood pressure
- Digestion
- Immune function
- Sleep quality
- Blood sugar regulation
- Anxiety and mood
- Mental clarity
- Respiratory function
The Link Between Gratitude and Cellular Aging
The Link Between Gratitude and Cellular Aging
4 Practical Ways to Cultivate Gratitude
4 Practical Ways to Cultivate Gratitude
- Gratitude is the willingness to be present and recognize each moment as a gift
- The ability to adapt to life’s stressors has wide-ranging benefits from lowered inflammation to reduced risk of disease
- Serotonin and dopamine trigger the activation of the parasympathetic nervous system (PNS), which decreases cortisol levels and its harmful effects
- Enhancing immune function allows your body to more effectively clear senescent cells
- Cultivating gratefulness can be a simple process, from sitting quietly to celebrating your wins to making sure those around you get the praise they deserve.
- Gratitude is the willingness to be present and recognize each moment as a gift
- The ability to adapt to life’s stressors has wide-ranging benefits from lowered inflammation to reduced risk of disease
- Serotonin and dopamine trigger the activation of the parasympathetic nervous system (PNS), which decreases cortisol levels and its harmful effects
- Enhancing immune function allows your body to more effectively clear senescent cells
- Cultivating gratefulness can be a simple process, from sitting quietly to celebrating your wins to making sure those around you get the praise they deserve.
- https://journal.einstein.br/article/the-effects-of-gratitude-interventions-a-systematic-review-and-meta-analysis/
- https://www.sciencedirect.com/science/article/pii/S088915912100177X?via%3Dihub
- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1243598/full
- https://www.ncbi.nlm.nih.gov/books/NBK553141/
- Zonari, A., et al. npj Aging, 2023
- Based on data from clinical studies and/or lab studies conducted on human skin samples, models, and cells in the OneSkin lab. Explore more at oneskin.co/claims.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8474583/
- https://journal.einstein.br/article/the-effects-of-gratitude-interventions-a-systematic-review-and-meta-analysis/
- https://www.sciencedirect.com/science/article/pii/S088915912100177X?via%3Dihub
- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1243598/full
- https://www.ncbi.nlm.nih.gov/books/NBK553141/
- Zonari, A., et al. npj Aging, 2023
- Based on data from clinical studies and/or lab studies conducted on human skin samples, models, and cells in the OneSkin lab. Explore more at oneskin.co/claims.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8474583/