Healthspan: A New Way To Think About Aging

4 min read

JUL 15, 2020
HEALTH

Healthspan: A New Way To Think About Aging

4 min read

JUL 15, 2020
HEALTH
Can you imagine the shift in perspective if you reframed the way you thought about growing older?What if you envisioned a future in which you didn’t focus on the length of your life but instead on the quality of years of your life?
Can you imagine the shift in perspective if you reframed the way you thought about growing older?What if you envisioned a future in which you didn’t focus on the length of your life but instead on the quality of years of your life?
01

The case for aging better

While life expectancy has increased over the past century, in large part due to modern medicine, sanitation practices, and access to clean water [1], new schools of thought emphasize the importance of healthspan – commonly defined as the period of life spent in good health, free from chronic disease and disabilities of aging. [2]
01

The case for aging better

While life expectancy has increased over the past century, in large part due to modern medicine, sanitation practices, and access to clean water [1], new schools of thought emphasize the importance of healthspan – commonly defined as the period of life spent in good health, free from chronic disease and disabilities of aging. [2]
02

Healthy life expectancy

Unlike lifespan, for which citizens in the United States can expect to live an average of 79.3 years, scientists haven’t established a figure that marks the population’s corresponding average healthspan. In response, the World Health Organization (WHO) developed the HALE (Healthy Adjusted Life Expectancy) indicator to measure the average time a person can expect to live in good health from the time of birth [3] – which is lower than lifespan because it doesn’t measure a person’s total life expectancy."As a species, we are living much longer than ever. But not much better. Not at all. Over the past century we have gained additional years, but not additional life—not life worth living anyway."- David Sinclair
02

Healthy life expectancy

Unlike lifespan, for which citizens in the United States can expect to live an average of 79.3 years, scientists haven’t established a figure that marks the population’s corresponding average healthspan. In response, the World Health Organization (WHO) developed the HALE (Healthy Adjusted Life Expectancy) indicator to measure the average time a person can expect to live in good health from the time of birth [3] – which is lower than lifespan because it doesn’t measure a person’s total life expectancy."As a species, we are living much longer than ever. But not much better. Not at all. Over the past century we have gained additional years, but not additional life—not life worth living anyway."- David Sinclair
03

Quality over quantity

As of 2015, the global HALE for men and women combined was 63.1 years, about 16 years lower than average human’s expected lifespan. The difference between expected lifespan and HALE suggests that we are living roughly up to 20% of our lives in poor health. This is a surprisingly high figure, especially considering the relentless pursuit of science and technology dedicated to increasing our lifespan. So, what if those same resources could be redeployed to increase a healthier quality of life instead?
03

Quality over quantity

As of 2015, the global HALE for men and women combined was 63.1 years, about 16 years lower than average human’s expected lifespan. The difference between expected lifespan and HALE suggests that we are living roughly up to 20% of our lives in poor health. This is a surprisingly high figure, especially considering the relentless pursuit of science and technology dedicated to increasing our lifespan. So, what if those same resources could be redeployed to increase a healthier quality of life instead?
04

Prolong health, not just life

Eileen Crimmins, Ph.D, of The Leonard Davis School of Gerontology, University of Southern California, Los Angeles, argues that in order to maximize our healthspan, scientists should focus on prolonging health rather than just preventing death. Dr. Crimmins suggests that because interventions take years to play out, clinical trials should begin at an early age when people don’t yet have a diagnosable disease, and continue over decades of a person’s life – changing the entire way that clinical studies are run. This shift would put prevention and delayed onset of disease at the center focus in an effort to improve healthspan. [4]
04

Prolong health, not just life

Eileen Crimmins, Ph.D, of The Leonard Davis School of Gerontology, University of Southern California, Los Angeles, argues that in order to maximize our healthspan, scientists should focus on prolonging health rather than just preventing death. Dr. Crimmins suggests that because interventions take years to play out, clinical trials should begin at an early age when people don’t yet have a diagnosable disease, and continue over decades of a person’s life – changing the entire way that clinical studies are run. This shift would put prevention and delayed onset of disease at the center focus in an effort to improve healthspan. [4]
01

Harmful Ingredients in Sunscreens: What You Need to Know

The two types of sunscreens are based on their active ingredients, and include chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
01

Harmful Ingredients in Sunscreens: What You Need to Know

The two types of sunscreens are based on their active ingredients, and include chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
05

Age gracefully, age healthfully

We’re at a crossroads when we consider the aging process. Modern medicine places significant importance on extension of lifespan, yet most individuals want to age gracefully and healthfully – suggesting quality of life is much more important.Faced with this dilemma, longevity scientists (including us at the One Skin!) are dedicated to studying measures that can extend the healthy, high-quality portion of human life. The good news is that if you want to ensure a healthy AND high quality of life, research suggests that lifestyle factors play an integral role in impacting our healthspan (with an impact of 70-90% compared with genetics at 10-30%) – something which all of us can take into our own hands.
05

Age gracefully, age healthfully

We’re at a crossroads when we consider the aging process. Modern medicine places significant importance on extension of lifespan, yet most individuals want to age gracefully and healthfully – suggesting quality of life is much more important.Faced with this dilemma, longevity scientists (including us at the One Skin!) are dedicated to studying measures that can extend the healthy, high-quality portion of human life. The good news is that if you want to ensure a healthy AND high quality of life, research suggests that lifestyle factors play an integral role in impacting our healthspan (with an impact of 70-90% compared with genetics at 10-30%) – something which all of us can take into our own hands.
Key Takeaways:
  • While we don’t have much control over our genetic risks, we can take charge of our lifestyle habits – which in turn are highly influential over our healthspan
  • We suggest the following recommendations as a general guide to kick off healthy habits: Abstain from smoking and excessive alcohol consumption, engage in regular physical movement, get enough sleep, consume a healthy diet composed largely of fruits, nuts, vegetables, whole grains, fish and dairy, and maintain strong social networks and have good psychological support systems.
Key Takeaways:
  • While we don’t have much control over our genetic risks, we can take charge of our lifestyle habits – which in turn are highly influential over our healthspan
  • We suggest the following recommendations as a general guide to kick off healthy habits: Abstain from smoking and excessive alcohol consumption, engage in regular physical movement, get enough sleep, consume a healthy diet composed largely of fruits, nuts, vegetables, whole grains, fish and dairy, and maintain strong social networks and have good psychological support systems.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

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How To Create A Hydrating Skin Care Routine For Dr...
Hydrating Skin Care Routine For Dry Skin
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
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How OS-01 Can Help Your Collagen Levels As You Age...
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Cleansing 101: How to Wash Your Face the Right Way...
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Dry Skin 101: How To Identify This Skin Type
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
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Skin Care Routine for Oily Skin
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Menopause and Skin Changes
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
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What Do Antioxidants Do For Skin and Why Should Yo...
Perfect Skin Care Routine for Combination Skin
4 Steps to Crafting the Perfect Skin Care Routine ...
Managing Combination Skin
A Comprehensive Guide to Understanding and Managin...
Benefits Of Moringa Oil
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How to Tighten the Skin Under Your Eyes
How to Tighten the Skin Under Your Eyes
Restoring Dry Skin Around The Eyes
101 Guide To Restoring Dry Skin Around The Eyes Mo...
7 Causes For Crepey Skin Under Eyes
Restoring Dry Skin Around The Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
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How to Remove Lingering Dead Skin Cells On the Fac...
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What is Epidermal Thickness & Why Does it Matter?
Hallmarks Of Aging - One Skin Technologies
Hallmarks of Aging
What Is Sensitive Skin
What is Sensitive Skin?
Cell Turnover & Why It Slows As We Age
How to Reduce Skin Inflammation
How to Reduce Skin Inflammation & Redness
101 Guide To Skin Tightening
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin
Tight Feeling Skin: 3 Reasons Why
Skin Tightening Ingredients
3 Skin Tightening Ingredients To Help Boost Skin H...
How OS-01 Works on Mature Skin
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin
Is Fragrance Bad for Your Skin?
Are Parabens Bad for Your Skin
Are Parabens Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
The Science Behind Why The Skin Around the Eyes Ag...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
6 Factors That Contribute to Slow Skin Healing
4 Foods To Avoid During Wound Healing & Why
A Complete Guide to the 4 Stages of Wound Healing
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How to Repair & Restore Your Skin Barrier
How to Repair & Restore Your Skin Barrier
How to Know if Your Skin Barrier is Damaged
What is the Function of Skin as a Protective Barrier
What is the Function of Skin as a Protective Barri...
Why We Want Skin To Be More, Not Less
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Decoding the Connections Between Intrinsic & Extri...
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
When to Apply Sunscreen: Before or After Moisturizer
When to Apply Sunscreen: Before or After Moisturiz...
Stressed Skin
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
How Does Sunscreen Work? How Long Does it Last?
How Does Sunscreen Work? How Long Does it Last?
What is the Best Skin Care Regimen for Aging Skin
What is the Best Skin Care Regimen for Aging Skin?
What happens to skin as a person ages?
What Causes Dark Circles Under and Around Your Eyes?
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Invasive vs. Non-Invasive Skincare: The pros and c...
6 Benefits of Jojoba Oil
6 Benefits of Jojoba Oil
What are the Benefits of Sulforaphane?
What are the Benefits of Sulforaphane?
What is Sustainable Packaging for Cosmetic Products?
What is Sustainable Packaging for Cosmetic Product...
7 Benefits of Andiroba Oil For Skin
Why is my Skin Peeling on My Face?
What Are The Causes Of Dry, Flaky Skin On Your Fac...
PREP enhances the effects of OS-01 FACE, and the p...
Why cellular senescence is more than just one of t...
Allantoin For Skin: A Comprehensive Guide
Ceramides For Skin: Everything You Need to Know
A Simplified Guide To The Different Skin Texture Types
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
How To Get Rid of Crepey Skin: 7 Solutions
What Causes Crepey Skin & Can It Be Avoided Altoge...
Does Niacinamide Help With Acne & Scarring?
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
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What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide on The Benefits of Cleansing Your Face
How OneSkin Developed the OS-01 Peptide
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Cleanser Vs. Face Wash: Which Should I Reach For?
5 Common Perimenopause Skin Problems
Five Common Skin Problems Experienced in Perimenop...
You’re only as old as you feel, scientists are fin...
Collagen For Menopause: Why Is It Necessary For Healthy Skin Aging?
Collagen For Menopause: Why Is It Necessary For He...
Get to Know OneSkin’s Topical Supplements:

OS-

...
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Optimize Your Health
How to Use Peptides In Your Skincare Regimen to Op...
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Peptides vs Retinol: Is One Better For Increasing ...
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What Is Causing the Uneven Skin Tone On Your Body?
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Three Ways To Extend Your Skinspan Starting With Your Body Care Routine
Three Ways To Extend Your Skinspan Starting With Y...
free radicals
What Are Free Radicals and How Do They Impact Skin...
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Zombie Cells
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Niacinamide
Niacinamide Vs Retinol: How Do They Compare?
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Dr. David Sinclair
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The Top 10 Best Foods for Skin Repair
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Are There Dangers of Retinol Cream Use?
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Celebrating Black History Month: A Discussion With...
closeup portrait of a model
Celebrating Black History Month: A Discussion With...
Representation of the Black Community in Skin Care and Longevity
Representation of the Black Community in Skin Care...
Portrait of OneSkin Founders
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
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Where Skin Health Meets Longevity
Health Is The New Wealth - One Skin Technologies
Health Is The New Wealth
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How Relationships, Community, & Social Interaction...
OneSkin launches MolClock, the first skin-specific molecular clock to determine the biological age of human skin - One Skin Technologies
OneSkin launches MolClock, the first skin-specific...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging - One Skin Technologies
Healthspan: A New Way To Think About Aging