How Relationships, Community, & Social Interactions Impact Longevity
4 min read
DEC 22, 2021
LONGEVITY
How Relationships, Community, & Social Interactions Impact Longevity
4 min read
DEC 22, 2021
LONGEVITY
Surprise! One of the most impactful ways you can prevent aging is completely free. All it takes is consistent engagement with the people around you.In the last decade, research into longevity has shown that our communities and social circles play a more significant role in determining our lifespan than once thought. When it comes to healthy aging, social interactions may be what brings us over the tipping point into a long and healthy life.
Surprise! One of the most impactful ways you can prevent aging is completely free. All it takes is consistent engagement with the people around you.In the last decade, research into longevity has shown that our communities and social circles play a more significant role in determining our lifespan than once thought. When it comes to healthy aging, social interactions may be what brings us over the tipping point into a long and healthy life.
01
Factors That Impact Longevity
There’s no doubt that lifestyle choices and genetics play major roles in both our healthspan and our lifespan. Our diet, level of activity, habits, and our genetics all prevent disease and affect longevity. [1]While all of these factors are vital to a long life, some are out of our control. Luckily, how we interact with those around us is something that we have significant control over and data suggests that it impacts our longevity much more than we once thought. We might not have the capacity to change our genetics, but we can change how we treat others. In the end, our social relationships may impact longevity in more ways than we realize.Research into Relationships and LifespanAccording to the American Psychological Association, individuals who volunteer for altruistic purposes and exhibit a desire for social connectedness have higher rates of longevity and life satisfaction. Current research also reflects this idea, indicating that individuals who have supportive and healthy relationships with others experience longer lifespans than those who don’t. The reason for the phenomenon may be that social ties help to buffer stressful life events and improve mental and physiological resilience. [2][3][4]
01
Factors That Impact Longevity
There’s no doubt that lifestyle choices and genetics play major roles in both our healthspan and our lifespan. Our diet, level of activity, habits, and our genetics all prevent disease and affect longevity. [1]While all of these factors are vital to a long life, some are out of our control. Luckily, how we interact with those around us is something that we have significant control over and data suggests that it impacts our longevity much more than we once thought. We might not have the capacity to change our genetics, but we can change how we treat others. In the end, our social relationships may impact longevity in more ways than we realize.Research into Relationships and LifespanAccording to the American Psychological Association, individuals who volunteer for altruistic purposes and exhibit a desire for social connectedness have higher rates of longevity and life satisfaction. Current research also reflects this idea, indicating that individuals who have supportive and healthy relationships with others experience longer lifespans than those who don’t. The reason for the phenomenon may be that social ties help to buffer stressful life events and improve mental and physiological resilience. [2][3][4]
02
Community vs. Individual
At the Community Level
- Research published in the journal Psychoneuroendocrinology found that kindness, also known as “prosocial behavior,” may show up in the composition of blood. More specifically, acts of kindness influence leukocyte gene expression, which subsequently impact disease resistance and development.
- In a sample of 159 participants, those who demonstrated prosocial behavior directed towards specific people or entities were more likely than others to experience improvements in leukocyte gene expression.
- Thus, being kind to others can make the body more resistant to diseases, lengthening both lifespan and healthspan.[5]
- Community engagement not only boosts an individual’s lifespan but can boost the longevity of people in the community as a whole.
- A study published in Social Science and Medicine found that the population density of an area doesn’t necessarily equal social engagement. Whether an individual lives in a rural town or a big city, it’s the social interaction of the community as a whole that matters.
- Public spaces with areas for the community to congregate promotes social interaction, thus lengthening the average lifespan of individuals in the community. [6]
02
Community vs. Individual
At the Community Level
- Research published in the journal Psychoneuroendocrinology found that kindness, also known as “prosocial behavior,” may show up in the composition of blood. More specifically, acts of kindness influence leukocyte gene expression, which subsequently impact disease resistance and development.
- In a sample of 159 participants, those who demonstrated prosocial behavior directed towards specific people or entities were more likely than others to experience improvements in leukocyte gene expression.
- Thus, being kind to others can make the body more resistant to diseases, lengthening both lifespan and healthspan.[5]
- Community engagement not only boosts an individual’s lifespan but can boost the longevity of people in the community as a whole.
- A study published in Social Science and Medicine found that the population density of an area doesn’t necessarily equal social engagement. Whether an individual lives in a rural town or a big city, it’s the social interaction of the community as a whole that matters.
- Public spaces with areas for the community to congregate promotes social interaction, thus lengthening the average lifespan of individuals in the community. [6]
03
The Science and Biology Behind Relationships and Longevity
Anyone who has ever been in love or held a baby understands the “feel good” emotions that flood the body during those periods. These happy relationships encourage the release of various hormones that trigger biological processes. Just like a lengthy stressful relationship is harmful to the body, a healthy and supportive relationship can prevent or reduce the chances of chronic illnesses.Loneliness and Its Negative ImpactEvidence shows that loneliness and isolation is a risk factor for chronic diseases. On the other hand, strong social support and engagement correlate with health and resilience. As an example, playing and cuddling with a pet releases the hormone oxytocin. Oxytocin is responsible for decreasing stress hormones, promoting bonding, and reducing pain.[8]This same release of hormones occurs during loving relationships, ultimately improving health. What’s more, individuals who engage in supportive relationships are much more likely to weather life’s struggles in a healthy manner. Because they’re less likely to make risky decisions and much less prone to stress, individuals with strong social support systems typically live longer lives.[10]How You can Engage in Community and Positive RelationshipsWorking through challenges with friends and family, with or without professional help, can bring you closer and deepen bonds. Attending social gatherings and regularly reaching out to friends builds both your support system and theirs.As noted previously, performing acts of kindness for strangers can strengthen your mental and physical health. Engagement with the community is a way to foster a sense of belonging and commitment.You can incorporate community and social engagement into your life by:
- Contacting your local hospitals, universities, religious centers, or non-profits directly for volunteer opportunities.
- Participating in neighborhood boards.
- Volunteering for community clean-ups.
- Administration for Community Living [11]
- Youth.Gov [12]
- Volunteer Match [13]
03
The Science and Biology Behind Relationships and Longevity
Anyone who has ever been in love or held a baby understands the “feel good” emotions that flood the body during those periods. These happy relationships encourage the release of various hormones that trigger biological processes. Just like a lengthy stressful relationship is harmful to the body, a healthy and supportive relationship can prevent or reduce the chances of chronic illnesses.Loneliness and Its Negative ImpactEvidence shows that loneliness and isolation is a risk factor for chronic diseases. On the other hand, strong social support and engagement correlate with health and resilience. As an example, playing and cuddling with a pet releases the hormone oxytocin. Oxytocin is responsible for decreasing stress hormones, promoting bonding, and reducing pain.[8]This same release of hormones occurs during loving relationships, ultimately improving health. What’s more, individuals who engage in supportive relationships are much more likely to weather life’s struggles in a healthy manner. Because they’re less likely to make risky decisions and much less prone to stress, individuals with strong social support systems typically live longer lives.[10]How You can Engage in Community and Positive RelationshipsWorking through challenges with friends and family, with or without professional help, can bring you closer and deepen bonds. Attending social gatherings and regularly reaching out to friends builds both your support system and theirs.As noted previously, performing acts of kindness for strangers can strengthen your mental and physical health. Engagement with the community is a way to foster a sense of belonging and commitment.You can incorporate community and social engagement into your life by:
- Contacting your local hospitals, universities, religious centers, or non-profits directly for volunteer opportunities.
- Participating in neighborhood boards.
- Volunteering for community clean-ups.
- Administration for Community Living [11]
- Youth.Gov [12]
- Volunteer Match [13]
Key Takeaways:
- Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
- Community engagement enhances disease prevention and resistance.
- Healthy personal relationships can prevent or delay physical and cognitive decline.
- Social interactions directly influence gene expression and hormones.
Key Takeaways:
- Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
- Community engagement enhances disease prevention and resistance.
- Healthy personal relationships can prevent or delay physical and cognitive decline.
- Social interactions directly influence gene expression and hormones.
References
- https://www.bmj.com/content/349/bmj.G4490.abstract
- https://doi.org/10.1371/journal.pmed.1000316
- https://www.apa.org/monitor/2011/11/volunteering
- https://www.scientificamerican.com/article/relationships-boost-survival/
- https://www.sciencedirect.com/science/article/abs/pii/S0306453016310587
- https://www.sciencedaily.com/releases/2020/03/200310124706.htm
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- https://www.science.org/doi/full/10.1126/science.1261022
- https://habri.org/blog/the-relationship-between-pet-ownership-and-longevity/
- https://www.apa.org/monitor/2018/03/life-saving-relationships
- https://acl.gov/programs/volunteer-opportunities-and-civic-engagement
- https://youth.gov/youth-topics/civic-engagement-and-volunteering
- https://www.volunteermatch.org/search/org190760.jsp
References
- https://www.bmj.com/content/349/bmj.G4490.abstract
- https://doi.org/10.1371/journal.pmed.1000316
- https://www.apa.org/monitor/2011/11/volunteering
- https://www.scientificamerican.com/article/relationships-boost-survival/
- https://www.sciencedirect.com/science/article/abs/pii/S0306453016310587
- https://www.sciencedaily.com/releases/2020/03/200310124706.htm
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- https://www.science.org/doi/full/10.1126/science.1261022
- https://habri.org/blog/the-relationship-between-pet-ownership-and-longevity/
- https://www.apa.org/monitor/2018/03/life-saving-relationships
- https://acl.gov/programs/volunteer-opportunities-and-civic-engagement
- https://youth.gov/youth-topics/civic-engagement-and-volunteering
- https://www.volunteermatch.org/search/org190760.jsp
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
The Science Behind Why The Skin Around the Eyes Ag...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
6 Factors That Contribute to Slow Skin Healing
4 Foods To Avoid During Wound Healing & Why
A Complete Guide to the 4 Stages of Wound Healing
Collagen And Elastin: What Role Do They Play In Sk...
What is the Function of Skin as a Protective Barri...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
How Does Sunscreen Work? How Long Does it Last?
What is the Best Skin Care Regimen for Aging Skin?
What happens to skin as a person ages?
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Invasive vs. Non-Invasive Skincare: The pros and c...
6 Benefits of Jojoba Oil
What are the Benefits of Sulforaphane?
What is Sustainable Packaging for Cosmetic Product...
7 Benefits of Andiroba Oil For Skin
Why is my Skin Peeling on My Face?
What Are The Causes Of Dry, Flaky Skin On Your Fac...
PREP enhances the effects of OS-01 FACE, and the p...
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
Allantoin For Skin: A Comprehensive Guide
Ceramides For Skin: Everything You Need to Know
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
What Causes Crepey Skin & Can It Be Avoided Altoge...
Does Niacinamide Help With Acne & Scarring?
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide on The Benefits of Cleansing Your Face
How OneSkin Developed the OS-01 Peptide
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
You’re only as old as you feel, scientists are fin...
Collagen For Menopause: Why Is It Necessary For He...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Connection Between Mental Health, Age Percepti...
The Top 6 Best Antioxidants For Skin Health and Lo...
What are Zombie Cells & How Can We Remove Them?
SKIN CARE IS HEALTH CARE: WHY EXTENDING YOUR SKINS...
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
What Is Causing the Uneven Skin Tone On Your Body?
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Skin Hyperpigmentation 101: What It Is & How To Tr...
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
Celebrating Black History Month: A Discussion With...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Where Skin Health Meets Longevity
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
OneSkin launches MolClock, the first skin-specific...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging