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Why Does the Body Need Antioxidants?
The body is constantly bombarded with free radicals and ROSs from both internal and external sources. Internally, ROS are an unavoidable byproduct of the metabolic processes that keep you alive. But you also face external exposure from things like radiation, air pollution, and industrial chemicals, and other stressors. (2) Some level of free radicals is normal, however an excess can be extremely harmful to your health. In fact, theyโre known to be fundamental contributors to several degenerative diseases including cancer, diabetes, and dementia since they wreak havoc on DNA. (3) The oxidative damage caused by free radicals leads to genomic instability and epigenetic changes โ two of the primary hallmarks of aging itself. (4) Itโs this oxidative stress and cellular degeneration that determine how fast you age.